Natural Weight Loss Diet Plan

The Only Proven Way To Burn Fat!

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Are you struggling with uncontrollable weight gain? Are you finding it difficult to burn fat despite trying all the medications, dietary supplements, and exercise routines out there?

Well, you are not alone. According to the latest data from the Centers For Disease Control and Prevention (CDC), 42.4% of American adults are struggling with weight issues. That’s almost half of the adult population of the United States!

Now, you don’t need me to tell you that being overweight can make your life miserable. In fact, I won’t be surprised if you’ve experienced bouts of depression. I mean, with all the fat shaming, rejections by the opposite sex, and the feeling of being invisible to others, who wouldn’t? Hell, you can’t even please yourself by looking good in your favorite outfits.

But that’s not even the scary part! Obesity or being overweight is a serious and costly disease that can completely destroy your life. If you become complacent, it could lead to serious health risks including type 2 diabetes, heart disease, and cancer, which are among the top causes of premature death!

That’s right, if you don’t act on it, obesity can take your life!

And that’s why you need to control your weight as soon as you possibly can. However, that is easier said than done. I know, you’ve probably tried everything there is to try. But why does it seem to work for others easily, and not for you? Are those transformations and weight loss stories even real?

Is obesity curable? Can unexplained weight gain be stopped?

This is the big question. And the simple answer to this question, in most cases, is yes! Unless you are suffering from some kind of genetic predisposition, weight gain can be curbed and fat can be burned. You just need to know how!

To understand this, you first need to know how weight gain works and the science behind it. According to the Harvard Medical School, your weight depends on the number of calories you consume, how many of those calories are stored in your body, and how many you burn up.

So if you consistently burn up all the calories you consume during the course of a day, you will maintain your weight. On the other hand, if you do not burn up all the calories, the excess is stored throughout your body as fat. This is stored in specialized fat cells in the body either by enlarging the ones already present or by creating more of them.

Seems simple enough! So all you have to do is burn up all the calories you consume every day. But the reality is a bit more complex.

The truth is the number of calories you consume, the amount you store in your body, and the amount you burn up are all influenced by a combination of your genetic (genes) and your environment (external factors).

That’s why some people seem to stay fit despite eating a lot or following bad lifestyles, while you seem unable to burn fat or even keep gaining weight, even while taking weight loss medications or doing tiring exercise routines.

Does that mean you won’t be able to lose weight no matter what you do? Absolutely not!

A Healthy Diet Plan That Works For Everyone!

 Like I said before, you know how to lose weight. It is simple enough. All you need to know is how to do it properly, and you need to stay away from short-cuts!

There are so many weight loss solutions out there, it can all be confusing. By far, the most popular among them are natural weight loss supplements. Natural or herbal dietary supplements for weight loss are available in various forms like keto pills, weight loss tonics, powders, softgels, gummies; you name it and they will be available in the market.  However, these weight loss supplements are also the most dangerous.

Why? Well, prescription medications at least come with disclaimers of side effects and are at least made by registered laboratories based on scientific research. Natural dietary supplements on the other hand claim that they are free from side effects when in truth they are far from it. Most people assume that natural supplements are safe just because the ingredients used are plants.

But the fact is that not all plants are safe. Some can even be fatal if used in excess. The FDA has banned the use of many plant extracts in dietary supplements that are deemed harmful to humans. However, countless supplements are still banned every day by the FDA for the use of such substances.

There are also ingredients that haven’t been researched well enough to determine whether they are safe for consumption. Moreover, most so-called natural supplements also contain synthetic substances and chemicals that are not mentioned on the ingredients label. Worse, what’s on the ingredient label may not be what is in the bottle at all.

The shocking part, however, is that Federal law does not require to be proven safe to the FDA before being sold. Surprised? Well, that’s the sad truth. Dietary supplements are not regulated by the FDA like they do prescription or over-the-counter medications. The FDA’s role comes only after these supplements enter the marketplace. That’s why most dietary supplements are only sold online and you don’t see these supplements advertised anywhere.

But it doesn’t end there. There are facilities and services available where you can get your own supplement manufactured in bulk for sale. That’s right, no qualifications or expertise are required. All you need is a name and a fictional story. All the stories you see on the websites of these supplements are fake and the video presentations are done by paid actors. Even the images depicting the body transformations are in all probability photoshopped images or stock images.

The only proven way to lose weight is to regulate your diet to decrease calorie intake and be physically active.

Exercise is a good way to lose weight as you might have seen with people who go to the gym and lift weights. However, extreme exercise can be dangerous too and will not work for everyone. Besides, it takes a certain level of determination, not to mention time and money. That’s why weight loss through exercise seems to be easy for celebrities. They can afford to have personalized trainers to coach them through the process, the time to relax and take a rest, and the money to get the healthiest food anyone can get. But that is not an option for people like you and me.

That’s why regulating your diet is the best option for you to lose weight. Now when I say regulating your diet, I don’t mean those quick-fix starvation diets or intermittent-fasting diets, or those very low-carb or low-fat diets like Keto and Paleo. These are just modern fads that are as dangerous as sleazy health supplements. Instead, by “regulating your diet”, I mean following a natural diet that will reduce your calorie intake but also provide you the nutrition to stay healthy.

Drink Delicious Smoothies To Lose Weight!

The Importance Of A Natural Diet

The role that unhealthy dietary habits have played in the obesity epidemic that is plaguing American adults cannot be undermined. However, this problem is much more complex than it seems. Most people don’t have the time and resources required to follow healthy dietary habits. We didn’t choose to be this way, but rather reached here due to years of lifestyle changes that resulted from development and urbanization.

But despite so much new information regarding health, there seems to be no decrease in the obesity numbers and one of the biggest reasons for this seems to be the mixed messages sent through the media. That’s why most Americans seem to confuse “dieting” with “nutrition”.

Following a natural diet is crucial for providing your body with the necessary nutrition to stay healthy, while also fighting unhealthy weight gain. Moreover, it also protects you against many chronic illnesses such as heart disease, diabetes, and cancer.

When you consume a wide variety of food such as fresh fruits and vegetables, whole grains, and proteins, your body gets the right nutrition it needs without increasing the calorie count. After the initial hesitation of the diet change, you will begin to feel more satisfied than you would after eating unhealthy junk food. Couple that with a healthier and younger-looking body, and it will be difficult for you to go back to any other diet. And it isn’t even as difficult as it seems. If you know how to create a diet plan that suits you, you could even have healthy food as delicious smoothies!

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